Weigh In record (no journal entry) for 04 February 2022
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180.0 lb
Lost so far: 40.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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789 kcal
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Fat: 47.49g | Prot: 54.57g | Carb: 42.36g.
Breakfast: Great Value Half & Half, Silk Unsweetened Cashew Milk. Lunch: Banquet Brown 'N Serve Original Sausage Patties, Great Value 100% Liquid Egg Whites, Radishes. Dinner: La Banderita Carb Counter Street Taco, Great Value Pizza Sauce, Kroger Fancy Shredded Mozzarella Cheese, Gallo Salame Italian Dry Salame. Snacks/Other: Lucerne Cottage Cheese Small Curd 4%, Strawberries, Great Value Reduced Fat Mayo with Olive Oil, Blueberries, Egg White. more...
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losing 7.0 lb a week
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