elecious's Journal, 11 April 2011

182.5 lb Lost so far: 12.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 58.97g | Prot: 138.13g | Carb: 191.67g.   Breakfast: protein shake. Lunch: protein shake, Hamburger (Single Patty with Condiments), Pain Au Raisin. Dinner: steamed veg, Atlantic Cod, Sugared or Glazed Doughnuts, protein shake. Snacks/Other: Quavers, Minstrels. more...

2808 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours. more...