Weigh In record (no journal entry) for 04 February 2022
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173.1 lb
Lost so far: 20.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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850 kcal
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Fat: 63.26g | Prot: 57.87g | Carb: 11.85g.
Breakfast: Queijo Gouda ou Edam, Ovo, Vigor Requeijão Cremoso Tradicional, Sadia Presunto Cozido Magro. Snacks/Other: Yoki Amendoim Descascado Salgado, Cashews Royale Castanha de Caju, Coca-Cola Zero (Lata). more...
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losing 3.5 lb a week
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Aclaud's weight history
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