Weigh In record (no journal entry) for 11 April 2011
|
220.1 lb
Lost so far: 2.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2011:
|
1513 kcal
|
Fat: 53.56g | Prot: 67.86g | Carb: 196.41g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Instant Oatmeal - Plain, Coffee (Brewed From Grounds), 5-Fruit Blend Frozen Fruit. Lunch: Lettuce, Medium Cheddar Cheese Sliced, Light Buttery Spread with Flax Oil, Rye Bread. Dinner: Ground Turkey (Cooked), 7-Grain Bread. Snacks/Other: Granola thins(Nature Valley), Chewy Granola Bar Chocolate Chip, Banana, Almonds, Mandarin Oranges in Light Syrup. more...
|
|
319 kcal
|
Activities & Exercise:
Resting - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Zero cal - 22 hours and 50 minutes. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xanderhill's weight history
|