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CJ375
Journal
01 Jun 14
CJ375's Journal, 01 June 2014
CJ375's Profile
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Weigh In record (no journal entry) for 01 June 2014
217.0 lb
Lost so far:
0.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2014:
1076 kcal
Fat: 22.49g | Prot: 91.28g | Carb: 140.09g.
Breakfast:
Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Red Bull Red Bull Energy Drink (8.4 oz), Muscle Milk Chocolate Protein Powder, Organic Valley Organic Lowfat 1% Milk.
Lunch:
Fage Total 0% Greek Yogurt, Apricots, Nectarine, Peach.
more...
2811 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
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