Weigh In record (no journal entry) for 01 June 2014
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208.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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2835 kcal
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Fat: 114.02g | Prot: 104.57g | Carb: 360.80g.
Breakfast: Honey, Kraft Smooth Peanut Butter, Dempster's Bagel. Lunch: Subway White Chocolate Macadamia Nut Cookie, Subway Oatmeal Raisin Cookie, Subway 6" Oven Roasted Chicken. Dinner: Kraft Miracle Whip, Wonder Hamburger Buns, Bread Stuffing (Dry Mix, Commercial), Rotisserie Chicken, 1% Fat Milk. Snacks/Other: Strawberries, Angel Food Cake with Fruit and Icing or Filling, Dairyland Whipped Cream, Tim Hortons Chocolate Glazed Donut. more...
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4210 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Housework - 4 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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