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Het begin is er☺
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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641 kcal
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Fat: 21.51g | Prot: 46.54g | Carb: 62.08g.
Breakfast: Van Zoelen Muesli met Rozijnen, AH Yoghurt Griekse Stijl. Lunch: Mayonaise, Tonijn in Olie (uit Blik), Wasa Volkoren Cracker. Snacks/Other: Appel. more...
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losing 0.4 lb a week
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brigensam's weight history
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