Weigh In record (no journal entry) for 04 February 2022
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174.6 lb
Lost so far: 30.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1824 kcal
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Fat: 89.95g | Prot: 47.14g | Carb: 200.46g.
Breakfast: Kahvi, Valio Oddlygood Barista Kaurajuoma, Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Fria Grova. Lunch: Pizza. Dinner: Estrella Salt & Vinegar. Snacks/Other: Kiivi, Soyappetit Tumma Soijarouhe, Oma granola, Alpro Plantgurt Blueberry. more...
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losing 4.6 lb a week
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