tertle83's Journal, 11 April 2011

204.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 62.00g | Prot: 74.03g | Carb: 224.22g.   Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Ruby Red Grapefruit Juice. Lunch: M&M's, Lettuce Salad with Assorted Vegetables. Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), Dinner Rolls. Snacks/Other: Beer. more...

2651 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...