Weigh In record (no journal entry) for 04 February 2022
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228.8 lb
Lost so far: 28.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1388 kcal
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Fat: 61.56g | Prot: 56.42g | Carb: 148.66g.
Breakfast: Fairtrade Hazelnut Cookies (Kaufland), Avocado, Hofmaier Geflügel-Mortadella, Leichter Genuss Käse Aufschnitt, American Style Vollkorn Sandwich Scheiben (Netto). Lunch: Pizza Selbstgemacht, Korn Mühle Weizenmischbrot ( Netto), Вологжанка Сметана 18%, Ашан Борщ Говядина. Dinner: Elinas Leichter Jogurt Honig. more...
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losing 6.5 lb a week
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° ❦ Natali ❧ °'s weight history
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