Weigh In record (no journal entry) for 11 April 2011
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1570 kcal
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Fat: 50.97g | Prot: 75.44g | Carb: 200.81g.
Breakfast: Weet-bix, milk, raw sugar, coffee, coffee. Lunch: lettuce, ham, tomato, cheese slice, chutney, multigrain roll. Dinner: cheese, tomato, pineapple, lettuce, mince, tomato sauce, mayonnaise, hamburger roll. Snacks/Other: pear, yoghurt. more...
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2320 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Pilates - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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