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I'll take it. sounds good!!
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2670 kcal
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Fat: 77.71g | Prot: 154.43g | Carb: 351.69g.
Breakfast: Fat Free Skim Milk, Grape-Nuts Flakes Cereal, Banana, Vanilla Yogurt (Lowfat), Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Kiwi Fruit, Light Balsamic Vinaigrette Dressing, Hard-Boiled Egg, Peeled Baby-cut Carrots, Natural Raw Almonds, Chicken, Granny Smith Apple, Baby Spinach. Dinner: Hamburger Helper - Four Cheese Lasagna. Snacks/Other: DUM DUM POPS, Go Lean Hot Cer Crmy Van, Muscle Milk (Chocolate), Go Lean Hot Cer Crmy Van. more...
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2665 kcal
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Activities & Exercise:
weights/bike - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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