Weigh In record (no journal entry) for 11 April 2011
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113.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1465 kcal
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Fat: 58.38g | Prot: 78.05g | Carb: 180.57g.
Breakfast: Nonfat Caffe Latte (Grande), Mini Babybel Light Original, Fried Egg. Lunch: Blueberries, met-rx protein plus, Bananas, Organic Milled Flax Seeds. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Sweet Red Peppers, Avocados, Lobster, Puerto Rican Style Fried Green Plantain (Tostones). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Chewy Bars - Oats & Chocolate. more...
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1890 kcal
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Activities & Exercise:
m - 1 hour and 30 minutes, Exercise machine (slow) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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