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Almost getting to the target destination, the last few weeks have been an incredible journey, the focus and determination and support from you all has been brilliant, final push for the last KG ❤️❤️💪💪💪
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154.8 lb
Lost so far: 9.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1039 kcal
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Fat: 33.76g | Prot: 39.05g | Carb: 157.89g.
Breakfast: Scrambled Egg, Honey, Berries, Porridge, Coffee with Milk. Lunch: Tangerine, Berries, Alpen Oat Granola, Alpen Oat Granola. Snacks/Other: Apples, Caffe Nero Latte - Skimmed Milk (Regular). more...
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losing 6.2 lb a week
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