Weigh In record (no journal entry) for 11 April 2011
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158.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1434 kcal
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Fat: 52.61g | Prot: 63.60g | Carb: 182.29g.
Breakfast: Apples, Activia Mixed Berry Yogurt. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Classic Favorites Three Cheese Ziti Marinara. Dinner: Penne, Boneless Skinless Chicken Breast, Creamy Balsamic Dressing, Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Butter, Italian Bread. more...
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2146 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, pump - 1 hour. more...
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gaining 3.1 lb a week
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