Weigh In record (no journal entry) for 11 April 2011
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214.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1327 kcal
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Fat: 44.06g | Prot: 95.61g | Carb: 155.10g.
Breakfast: Nonfat Strawberry Greek Yogurt, Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Egg, Coffee (Brewed From Grounds), Organics Original Creamer. Lunch: Celery, Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Diet Coke (Can). Dinner: Red Onions, Hot Dog Chili Sauce, Hot Dog Bun, Smok-y Breakfast Sausage Links Lite. Snacks/Other: Radishes, Artichoke Hearts. more...
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3617 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 11 minutes, Running (jogging) - 5/mph - 44 minutes, Conditioning exercise (health club) - 23 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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