Weigh In record (no journal entry) for 04 February 2022
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171.5 lb
Lost so far: 15.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1512 kcal
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Fat: 45.58g | Prot: 49.71g | Carb: 218.20g.
Breakfast: Vemondo Oat Drink, Knorr Risotto Milanese. Snacks/Other: Schokomuffin, Betty Bossi Wok Shanghai, Hähnchen süß-sauer, Zweifel Vaya Bean Salt Snack. more...
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losing 7.7 lb a week
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