Weigh In record (no journal entry) for 11 April 2011
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1295 kcal
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Fat: 41.56g | Prot: 81.60g | Carb: 152.26g.
Breakfast: Skim Milk, 100% Whey Protein Powder - Vanilla. Lunch: Lamb, Chicken Breast, Pita Bread, Greek Salad. Dinner: fudge petites, Black Beans, Saffron Yellow Rice, Flour Tortillas Soft Taco Size. Snacks/Other: baked chocolate wafer snacks. more...
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2650 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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