Weigh In record (no journal entry) for 04 February 2022
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182.5 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1559 kcal
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Fat: 65.89g | Prot: 90.78g | Carb: 137.79g.
Breakfast: My Muesli Porridge, 3 Bears Porridge Winterzauber, Aldi Trauben Kernlos. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, McCain 123 Frites . Dinner: Nudelsalat, Cordon Bleu, REWE Bäcker Brötchen . more...
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losing 4.6 lb a week
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