livia2004's Journal, 11 April 2011

143.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 24.54g | Prot: 87.09g | Carb: 166.76g.   Breakfast: Coffee. Lunch: Pineapple Chicken. Dinner: Baguette, Prosciutto. Snacks/Other: Grapefruit (Pink and Red). more...

2014 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...