Alana Botha's Journal, 04 February 2022

219.6 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 69.01g | Prot: 91.23g | Carb: 210.58g.   Breakfast: Jungle Oats, USN Whey Protein, SPAR Full Cream Fresh Milk, Honey, Lifestyle Food Chia Seeds, Bananas, Yum Yum Smooth Peanut Butter. Lunch: Chicken Wrap. Dinner: Chicken Pizza. Snacks/Other: Air Popped White Popcorn , Pick n Pay Raw Mixed Nuts. more...

3080 kcal

Activities & Exercise: Crossfit - 1 hour, Sleeping - 5 hours and 28 minutes, Resting - 17 hours and 32 minutes. more...