Weigh In record (no journal entry) for 11 April 2011
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1599 kcal
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Fat: 66.14g | Prot: 101.95g | Carb: 167.41g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Apples , Prunes (Low-Moisture, Uncooked) , Organic Unsweetened Whole Grain Drink, Coffee (Brewed From Grounds) , Low Fat Original Liquid Coffee Creamer. Lunch: Meatless Deli Bologna, flax roll-up, Deli Style Spicy Brown Mustard, Sliced Soy Cheese - Cheddar Flavor, Green Leaf Lettuce , Tomatoes. Dinner: Red Tomatoes, Extra Virgin Olive Oil, Green String Beans, Veggie Turkey, Veggie Grated Cheese Topping, Mushrooms , Radishes , Cos or Romaine Lettuce , Celery , Cucumber (Peeled) , Dry Roasted Unsalted Almonds. Snacks/Other: sugar free cherry gelatin, Apples , Original Whipped Light Cream. more...
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steady weight
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