Weigh In record (no journal entry) for 04 February 2022
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139.3 lb
Lost so far: 11.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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522 kcal
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Fat: 23.58g | Prot: 22.18g | Carb: 55.35g.
Breakfast: Кофе с Молоком и Сахаром, Ермолино Сырники с Изюмом, Ермолино Блинчики с Творогом, Ермолино Блинчики с Мясом . more...
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losing 4.6 lb a week
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mbolotina1806's weight history
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