Weigh In record (no journal entry) for 04 February 2022
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258.8 lb
Lost so far: 71.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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2362 kcal
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Fat: 95.26g | Prot: 159.07g | Carb: 201.29g.
Breakfast: White Bread , Egg (Whole) . Lunch: Lean Minced Beef, McCain Mixed Vegetables, Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Dinner: Tortilla Corn Chips, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Vinegar, Sugar and Water Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Lean Minced Beef, Spaghetti (with Added Salt, Cooked). more...
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losing 0.4 lb a week
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