Weigh In record (no journal entry) for 11 April 2011
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165.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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2810 kcal
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Fat: 89.59g | Prot: 279.31g | Carb: 229.60g.
Breakfast: Clover Honey, craisins, raisins, quaker cinnamon and spice, apple, mixed nuts, quaker medleys, quaker old, banana, Egg Omelet or Scrambled Egg. Lunch: black beans, basmati brown rice, albacore tuna. Dinner: salmon, tilapia, birds eye, spinach. Snacks/Other: Milk (Nonfat), optimum nutrition casein, full circle peanut butter, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 0.7 lb a week
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