Weigh In record (no journal entry) for 01 June 2014
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 191.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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1751 kcal
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Fat: 49.78g | Prot: 58.18g | Carb: 189.50g.
Breakfast: Europe's Best Summer Fruit Salad, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Becel Light Margarine, Orange Marmalade, Tea (Brewed), Mixed Vegetable and Fruit Juice (with Added Nutrients), Multigrain Bread, 1% Fat Milk. Lunch: Potato Chips. Dinner: Compliments California Style Mixed Vegetables, Baked Potato Topped with Sour Cream and Chives, Wild Coho Salmon, Red Table Wine. Snacks/Other: Beer. more...
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losing 1.0 lb a week
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