Weigh In record (no journal entry) for 04 February 2022
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139.1 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1534 kcal
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Fat: 58.60g | Prot: 113.61g | Carb: 151.03g.
Breakfast: Royco Ayam, Bawang Merah Goreng, Kecap Manis, Instant Oatmeal, Daun Bawang, Wortel, Garam. Lunch: Ikan Tongkol, Tahu, Sawi Putih, Royco Ayam, Minyak Goreng, Bawang Merah, Gula Pasir, Bawang Putih, Garam. Dinner: Bayam, Kecambah, Saos Tiram, Royco Ayam, Minyak Goreng, Bawang Merah, Gula Pasir, Bawang Putih, Garam. Snacks/Other: Kacang Tanah, Rambutan, Fitbar Fitbar Tiramisu Delight , Pro Creatine, Gold Standard 100% Whey, Blackcurrant. more...
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losing 6.2 lb a week
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