Weigh In record (no journal entry) for 04 February 2022
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134.3 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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605 kcal
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Fat: 20.84g | Prot: 31.75g | Carb: 90.25g.
Breakfast: Soybeans (Mature Seeds, Steamed, Cooked) . Lunch: Cheese Bread, Frozen Blueberries. Snacks/Other: Boiled Egg. more...
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losing 0.8 lb a week
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