Weigh In record (no journal entry) for 04 February 2022
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179.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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673 kcal
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Fat: 51.73g | Prot: 41.12g | Carb: 13.36g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg, Deli Sliced Ham, Great Value California Style Vegetable Mix. more...
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losing 1.4 lb a week
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