ckunka's Journal, 01 June 2014

Measurement day! I've lost an inch everywhere!

Arms-14
Bust-40
Waist-41
Hips-52
Thighs-26
251.6 lb Lost so far: 20.4 lb.    Still to go: 91.6 lb.    Diet followed 100%.

Diet Calendar Entry for 01 June 2014:
1080 kcal Fat: 77.13g | Prot: 71.30g | Carb: 19.36g.   Breakfast: Coffee, Pork Sausage Patty or Link, Butter (Salted), Egg. Lunch: Laughing Cow Original Creamy Swiss Cheese. Dinner: Dakota Style Sunflower Seed Kernels, Hidden Valley Ranch Salad Dressing, Great Value Mild Finely Shredded Cheddar Cheese, Great Value Romaine Lettuce, Turkey Meat. more...
losing 4.2 lb a week

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Comments 
Good for you! 
01 Jun 14 by member: jmb3450

     
 

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