Weigh In record (no journal entry) for 03 February 2022
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178.4 lb
Lost so far: 10.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1197 kcal
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Fat: 73.64g | Prot: 98.83g | Carb: 55.05g.
Breakfast: Whipped Heavy Cream (Unsweetened), Bakery Stree Almond Keto Bites with Collagen (Net Carbs), Coffee. Lunch: Crepini Egg Wraps with Cauliflower, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Sour Cream, Kroger Beef Flank Steak, Havarti Cheese, Wholly Avocado Smashed Avocados . more...
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losing 0.6 lb a week
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