Weigh In record (no journal entry) for 04 February 2022
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151.5 lb
Lost so far: 18.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1009 kcal
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Fat: 64.19g | Prot: 64.22g | Carb: 42.06g.
Breakfast: Coffee & Cream. Lunch: Tea with Milk, Chicken Thigh. Dinner: Beef stew, Tea with Milk. Snacks/Other: Coffee & Cream, Coffee & Cream, Arnott's Cruskits Light, Coffee & Cream. more...
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gaining 1.5 lb a week
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Black Bess's weight history
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