Weigh In record (no journal entry) for 03 February 2022
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172.2 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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2688 kcal
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Fat: 119.05g | Prot: 248.57g | Carb: 118.54g.
Breakfast: Roasted Salted Peanuts, Biltong, Clover Full Cream Fresh Milk. Lunch: USN Whey Protein, Kellogg's Corn Flakes, Clover Full Cream Fresh Milk. Dinner: Rump Steak. Snacks/Other: Castle Lite, Biltong, Roasted Salted Peanuts, Pick n Pay Full Cream Fresh Milk, USN Whey Protein. more...
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gaining 13.9 lb a week
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