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Movnmik
Journal
01 Jun 14
Movnmik's Journal, 01 June 2014
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Weigh In record (no journal entry) for 01 June 2014
200.0 lb
Lost so far:
21.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2014:
1840 kcal
Fat: 60.72g | Prot: 57.66g | Carb: 275.92g.
Breakfast:
Espresso Coffee, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Arborio Rice Pudding, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Jif Natural Creamy Peanut Butter.
Lunch:
Overnight Cinnamon Rolls - by Alton Brown - Food Network - No Icing, Cream Cheese Frosting.
Dinner:
Lightlife Foods Smart Sausages, Martin's POTATO LONG ROLL 15Z.
more...
2928 kcal
Activities & Exercise:
Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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