padrecoffey's Journal, 11 April 2011

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Weigh In record (no journal entry) for 11 April 2011

248.0 lb Lost so far: 37.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:

1963 kcal

Fat: 82.16g | Prot: 79.28g | Carb: 211.54g. Breakfast: Granny Smith Apples, Seabrook Cheese & Onion Crisps. Lunch: Sausage, Soft White Roll, Southern Fried Chicken. Dinner: Thick Sliced White Toast, Cheddar Cheese, Tortilla. Snacks/Other: High Juice Orange, Chocolate. more...

2740 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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padrecoffey's Journal, 11 April 2011

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