mysize10's Journal, 03 February 2022

I'm having a great week so far (while dodging negativity). I AM the MASTER of MY HAPPINESS! Be well everyone.

172.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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851 kcal

Fat: 70.08g | Prot: 54.67g | Carb: 2.07g.   Breakfast: Aquafina Water (16.9 oz), Whole Foods Market Organic Extra Virgin Olive Oil, Nature's Way MCT Oil, Vital Proteins Collagen Peptides, Coffee, Member's Mark Organic Chicken Bone Broth. Lunch: Aquafina Water (16.9 oz), Minced Garlic, Whole Foods Market Organic Extra Virgin Olive Oil, Member's Mark Organic Chicken Bone Broth. Dinner: Aquafina Water (16.9 oz), Minced Garlic, Kirkland Signature Organic Extra Virgin Olive Oil, Member's Mark Organic Chicken Bone Broth. Snacks/Other: Aquafina Water (16.9 oz), Minced Garlic, Member's Mark Organic Extra Virgin Olive Oil, Member's Mark Organic Chicken Bone Broth. more...

1995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...