Weigh In record (no journal entry) for 03 February 2022
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218.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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2571 kcal
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Fat: 42.50g | Prot: 205.33g | Carb: 339.52g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Muir Glen Organic Roasted Garlic Pasta Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Meijer Whole Wheat Rotini. more...
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gaining 21.7 lb a week
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