Weigh In record (no journal entry) for 11 April 2011
|
154.1 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2011:
|
2795 kcal
|
Fat: 90.03g | Prot: 93.56g | Carb: 413.91g.
Breakfast: Carrot Cake, Banana, Soya Milk, Reduced Fat Latte Coffee, Homemade Granola. Lunch: Sports Drink, Apple, Grapes. Dinner: Classico, Orange Juice, Madras Curry Paste, Chicken Curry. Snacks/Other: Reduced Fat Latte Coffee, Creme Fraiche, Honey, Toasted Multigrain Bread, Drumstick. more...
|
|
2694 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Weight Training (moderate) - 15 minutes, Running - 8/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Justal's weight history
|