Weigh In record (no journal entry) for 27 January 2022
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133.9 lb
Lost so far: 11.6 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1722 kcal
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Fat: 56.67g | Prot: 141.43g | Carb: 155.32g.
Breakfast: Herbalife Aloë Drank Mango, Herbalife Thee Perzik, Herbalife F1 Cookie Crunch, Herbalife PDM. Lunch: AH Maiswafel Kaas, AH Dikke Maiswafels met Zeezout, Aldi Delifin Kipfilet. Dinner: Lipton Ice Tea Zero (Blikje), Herbalife PDM, Boni Gekookte Kippenreepjes, Cherrytomaten, Hummus, Lidl Mozzarella Light, Wortelen. Snacks/Other: Boni Cheese Flips, Herbalife Chips BBQ, Gekookt Ei, Herbalife Proteïnereep Chocolade-Pinda. more...
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gaining 19.3 lb a week
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