Weigh In record (no journal entry) for 31 January 2022
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132.6 lb
Lost so far: 12.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1548 kcal
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Fat: 40.10g | Prot: 120.70g | Carb: 170.32g.
Breakfast: Herbalife F1 Shake Chocolade, Herbalife Thee Perzik, Herbalife PDM, Herbalife Aloë Drank Mango. Lunch: Délifin Filet de Saxe, Volkoren Brood. Dinner: Delhaize Kerstomaatjes, Broccoli, Aldi Voorgebakken Kippenreepjes, D’Antelli Mozzarella Light (Aldi), Lidl Hummus, Magioni Bloemkool Pizzabodem. Snacks/Other: Chef Select Quiche Broccoli en Zalm, Herbalife Chips BBQ, Appel, Herbalife Proteïnereep Chocolade-Pinda. more...
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gaining 2.3 lb a week
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