Weigh In record (no journal entry) for 03 February 2022
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179.5 lb
Lost so far: 21.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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203 kcal
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Fat: 1.42g | Prot: 6.13g | Carb: 46.06g.
Breakfast: 100% Whole Wheat English Muffin with Raisins. Snacks/Other: Prince of Peace Ginger Honey Crystals Instant Tea. more...
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gaining 0.2 lb a week
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