Weigh In record (no journal entry) for 03 February 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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779 kcal
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Fat: 22.59g | Prot: 44.08g | Carb: 108.30g.
Breakfast: Coffee with Milk and Sugar, Fried Egg , Avocado Dip, Toasted Rye Bread. Lunch: Clover Full Cream Fresh Milk, Muesli with Raisins, Dates and Almonds. Dinner: Prawns, Mixed Salad Greens. more...
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gaining 0.0 lb a week
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