Weigh In record (no journal entry) for 11 April 2011
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175.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2064 kcal
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Fat: 67.38g | Prot: 97.35g | Carb: 303.67g.
Breakfast: Strawberries, Raspberries, Reduced Fat Milk, Banana, GOLEAN High Protein & High Fiber Cereal, Blueberries. Lunch: Mediterranean Veggie Sandwich (Half), Classic Cafe Salad. Dinner: 6" Oven Roasted Chicken Breast, Lettuce Salad with Assorted Vegetables, Chicken Wings. Snacks/Other: Chewy low fat honey nut 90 calorie granola bar, Apples, Almonds, Chewy Bar-Oats and Caramel, Almonds, Apples. more...
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2346 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours and 24 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 21 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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