murpet's Journal, 01 June 2014

158.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 62.34g | Prot: 41.32g | Carb: 103.00g.   Breakfast: Coffee (Brewed From Grounds), Shedd's Spread Churn Style Vegetable Oil, Cracked Wheat Bread. Lunch: Crispy Chicken Salad with Honey Mustard Dressing. Dinner: Buttery Smooth Crackers, Light Beef Pot Roast Soup. more...

2483 kcal

Activities & Exercise: Sitting - 12 hours, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...