roblain2030's Journal, 01 June 2014

202.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 59.22g | Prot: 54.99g | Carb: 343.38g.   Breakfast: Iced Tea, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Simply Orange Simply Lemonade, Mashed Potato, Boneheads Grilled Salmon, Corn On The Cob with Butter. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Starbucks Mocha Frappuccino (Grande). more...

3411 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Weight Training (moderate) - 55 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...