Weigh In record (no journal entry) for 03 February 2022
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173.4 lb
Lost so far: 91.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1811 kcal
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Fat: 24.14g | Prot: 48.33g | Carb: 285.83g.
Breakfast: General Mills Original Cheerios, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Becel Light Margarine, Bananas, Beatrice 2% Milk. Lunch: Bran Flakes, Bananas, Clementines, Beatrice 2% Milk, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Rogers Best Brown Sugar. Dinner: Taco Mac N Cheese, Great Value Mixed Vegetables. Snacks/Other: Bananas. more...
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2288 kcal
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Activities & Exercise:
Shoveling Snow - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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