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I guess staying the same is a good thing. 👍
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203.0 lb
Lost so far: 15.5 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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289 kcal
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Fat: 13.80g | Prot: 10.32g | Carb: 30.31g.
Breakfast: Plain Waffles (Frozen) , Bacon (Cured, Baked, Cooked) . more...
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gaining 0.2 lb a week
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 Comments
Better than gaining! It means you have the brakes on … the first vital step 😊
03 Feb 22 by member: grammalaura
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