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Scale shows an uptick, but I feel like I've actually looked skinnier as of late (that, and my clothes feel good). Just going to keep on trucking ;)
Happy Thursday FS
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166.4 lb
Lost so far: 21.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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440 kcal
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Fat: 17.00g | Prot: 36.00g | Carb: 35.00g.
Lunch: T. Marzetti Chunky Blue Cheese Dressing, Hillshire Farm Oven Roasted Turkey Breast, Bertman Original Ball Park Mustard, Kroger Cooked Cocktail Shrimp, Fresh & Easy Seafood Cocktail Sauce, Schwebel's Smart Lite Wheat Bread, Birds Eye Cauliflower Florets. more...
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gaining 0.8 lb a week
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