Weigh In record (no journal entry) for 03 February 2022
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200.4 lb
Lost so far: 1.3 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1127 kcal
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Fat: 40.70g | Prot: 51.96g | Carb: 115.93g.
Breakfast: Water , Coffee, Toasted Whole Wheat Bread, Boiled Egg. Lunch: Aquafina Water (16.9 oz), Ham and Cheese Sandwich , Chicken Soup. Dinner: Air Popped Popcorn , Chardonnay Wine, Shop 'n Save Colby Jack Cheese, Apples , Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz), Tangerine. more...
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losing 9.1 lb a week
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