paupey's Journal, 01 June 2014

167.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 70.42g | Prot: 63.47g | Carb: 154.04g.   Breakfast: Beer biscuits 7, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Perkins Restaurant 55 Plus Chicken Crisp Dinner. Dinner: Great Value Buttery Smooth Crackers, Progresso Light Beef Pot Roast Soup. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2665 kcal

Activities & Exercise: Sitting - 12 hours and 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...